Food database and calorie counter Source: Member

Member's Mark

Uncured Black Forest Ham

Nutrition Facts
Serving Size 2 slices (52 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
0.40mg
2%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 21 10:46 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (18%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
1g
Protein
9g
There are 50 calories in 2 slices (52 g) of Member's Mark Uncured Black Forest Ham.
Calorie breakdown: 18% fat, 8% carbs, 73% protein.

Related Ham from Member's Mark:

Extra Lean Premium Ham
Applewood Smoked Ham
Hand Selected Hickory Smoked Ham
Uncured Honey Ham
Boneless Carver Ham
Boneless Applewood Smoked Ham
  find more member's mark ham products

More Products from Member's Mark:

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Cinnamon Crunch Muffin
Praline Pecans
  view all member's mark products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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