Food database and calorie counter Source: Member

Member's Mark

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (113g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
64g
21%
Dietary Fiber
2g
8%
Sugars
9g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
25%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 18 11:07 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
1.5g
Carbs
64g
Protein
12g
There are 310 calories in a 1 bagel serving of Member's Mark Plain Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Bagels from Member's Mark:

Everything Bagel
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Blueberry Bagel

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  view all member's mark products

Other Types of Bagels:

Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Bagel
Onion Bagel
Multigrain Bagel
  view more bagels nutritional info
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