Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
3mcg
16%
Calcium
20mg
2%
Iron
0.20mg
1%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 21 04:07 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2g
Carbs
0g
Protein
14g
There are 80 calories in 4 oz (112 g) of Meijer Wild Caught Flounder Fillets.
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

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Other Types of Flounder:

Steamed or Poached Flounder
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Other Types of Fish:

Mahi Mahi
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Baked or Broiled Fish
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Grilled Fish
  view more fish nutritional info
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