Food database and calorie counter

Megafit Meals

Surf & Turf

Nutrition Facts

Serving Size

1 container (273 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

180mg

60%

Sodium

240mg

10%

Total Carbohydrate

8.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

44.00g

Vitamin D

0mcg

Calcium

192mg

15%

Iron

3.00mg

17%

Potassium

570mg

12%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Aug 21 11:03 AM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (23%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

Protein

44g

There are 280 calories in 1 container (273 g) of Megafit Meals Surf & Turf.

Calorie breakdown: 23% fat, 12% carbs, 65% protein.

Related Steak from Megafit Meals:

Steak & Eggs
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Steak & Fries
Steak & Potatoes
	find more megafit meals steak products

Related Seafood from Megafit Meals:

Grilled Shrimp

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Types of Seafood:

Lobster
Mussels
Shrimp
Octopus
Crab
Clams
	view more seafood nutritional info

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