Food database and calorie counter Source: Member

Megafit Meals

Angus Steak & Wild Rice

Nutrition Facts
Serving Size 1 serving (397 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
110mg
37%
Sodium
130mg
6%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
47.00g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
4.00mg
22%
Potassium
818mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 21 04:41 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (23%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
12g
Carbs
43g
Protein
47g
There are 470 calories in 1 serving (397 g) of Megafit Meals Angus Steak & Wild Rice.
Calorie breakdown: 23% fat, 37% carbs, 40% protein.

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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
  view more rice nutritional info
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