Food database and calorie counter Source: Member

Manhattan Bagel

Vegetable Garden Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
670mg
29%
Total Carbohydrate
56.00g
20%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 11:06 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
17g
Carbs
56g
Protein
12g
There are 420 calories in 1 sandwich of Manhattan Bagel Vegetable Garden Sandwich.
Calorie breakdown: 36% fat, 53% carbs, 11% protein.

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