Food database and calorie counter Source: Member

Manhattan Bagel

Vegetable Garden Sandwich

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 36
Calories 420
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 18 Sep 08 11:06 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
17g
Carbs
56g
Protein
12g
There are 420 calories in a 1 sandwich serving of Manhattan Bagel Vegetable Garden Sandwich.
Calorie breakdown: 36% fat, 53% carbs, 11% protein.

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