Food database and calorie counter Source: Member

Manhattan Bagel

Low Carb Bagel with Egg & Cheese

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
145mg
48%
Sodium
1180mg
49%
Total Carbohydrate
31g
10%
Dietary Fiber
10g
40%
Sugars
2g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:17 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
16g
Carbs
31g
Protein
36g
There are 380 calories in a 1 bagel serving of Manhattan Bagel Low Carb Bagel with Egg & Cheese.
Calorie breakdown: 35% fat, 30% carbs, 35% protein.

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