Food database and calorie counter Source: Member

Malt-O-Meal

Raisin Bran Clusters

Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
19g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
25%
Potassium
170mg
5%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 16 09:01 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
4g
There are 190 calories in a 1 cup serving of Malt-O-Meal Raisin Bran Clusters.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Raisin Bran from Malt-O-Meal:

Raisin Bran (35g)
Raisin Bran (59g)

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