Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 1/2 cup (244 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.00mg
11%
Potassium
660mg
14%
Vitamin A
1900mcg
211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 21 02:40 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
1g
Carbs
20g
Protein
2g
There are 90 calories in 2 x 1/2 cup (244 g) of Libby's 100% Pure Pumpkin.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

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Other Types of Pumpkins:

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Cooked Pumpkin (from Canned)
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Other Types of Vegetables:

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Mushrooms
Carrots
Onions
Lettuce
Spinach
  view more vegetables nutritional info
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