Food database and calorie counter Source: Member

Kroger

Original Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
27.00g
10%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 10 05:47 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
27g
Protein
3g
There are 140 calories in 1/3 cup dry mix (39 g) of Kroger Original Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Waffles from Kroger:

Blueberry Waffles
Multigrain Waffles
Cinnamon Waffles
Sweet Potato Waffle Fries
Belgian Waffle & Pancake Mix
Chocolate Chip Waffle
  find more kroger waffles products

Related Pancakes from Kroger:

Buttermilk Pancakes
Mini Pancakes

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info
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