Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 3 cups (85g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
2000IU
40%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 11 04:04 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.12g
Carbs
0.75g
Protein
0.5g
There are 20 calories in a a 3 cups serving of Kroger Organic Baby Arugula.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

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Iceberg Lettuce (Includes Crisphead Types)
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