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Kodiak Cakes

Frontier Flapjack & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup mix (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
395mg
17%
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 17 11:02 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
35g
Protein
8g
There are 190 calories in 1/2 cup mix (53 g) of Kodiak Cakes Frontier Flapjack & Waffle Mix.
Calorie breakdown: 7% fat, 75% carbs, 17% protein.

Related Waffles from Kodiak Cakes:

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Related Pancakes from Kodiak Cakes:

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Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
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  view more waffles nutritional info

Other Types of Pancakes:

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Pancakes with Fruit
Pancakes (Dry Mix)
  view more pancakes nutritional info
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