Food database and calorie counter Source: Member

Kitchen Cravings

Western Omelette on A Plain Bagel

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
180mg
60%
Sodium
1270mg
55%
Total Carbohydrate
58.00g
21%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 14 07:39 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (23%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
11g
Carbs
58g
Protein
24g
There are 420 calories in 1 sandwich of Kitchen Cravings Western Omelette on A Plain Bagel.
Calorie breakdown: 23% fat, 54% carbs, 22% protein.

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