Food database and calorie counter Source: Member

Keto and Co

Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 pancakes (17 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Dec 20 01:58 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
12g
Carbs
9g
Protein
9g
There are 150 calories in 2 pancakes (17 g) of Keto and Co Pancake & Waffle Mix.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

More Products from Keto and Co:

Fudge Brownies Keto Baking Mix
Sated (Peaches and Cream, prepared). Naturally Sweetened Keto Meal Shake
Sated (Strawberry, prepared). Naturally Sweetened Keto Meal Shake
Sated (Vanilla, prepared). Naturally Sweetened Keto Meal Shake
Sated (Chocolate, prepared). Naturally Sweetened Keto Meal Shake
  view all keto and co products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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