Food database and calorie counter

Keto and Co

Pancake & Waffle Mix

Nutrition Facts

Serving Size

2 pancakes (17 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

9.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Dec 20 01:58 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (60%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

12g

Carbs

Protein

There are 150 calories in 2 pancakes (17 g) of Keto and Co Pancake & Waffle Mix.

Calorie breakdown: 60% fat, 20% carbs, 20% protein.

More Products from Keto and Co:

Riced Cauliflower
Peanut Butter Crunch Keto Granola
Fudge Brownies Keto Baking Mix
Sated (Vanilla, prepared). Sucralose Sweetened Keto Meal Shake
Sated (Chocolate, prepared). Naturally Sweetened Keto Meal Shake
	view all keto and co products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
	view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
	view more pancakes nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.