Food database and calorie counter

Kashi

GOLEAN Crisp! Toasted Berry Crumble

Nutrition Facts

Serving Size

3/4 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

9.0g

32%

Sugars

10.00g

Includes 7.00g Added Sugars

14%

Protein

9.00g

Vitamin D

0mcg

Calcium

60mg

Iron

1.90mg

11%

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Feb 24 06:33 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (17%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

36g

Protein

There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crisp! Toasted Berry Crumble.

Calorie breakdown: 17% fat, 67% carbs, 17% protein.

Related Cereal from Kashi:

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GOLEAN Original Cereal
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