Food database and calorie counter  

Kashi

Go Dark Cocoa

Nutrition Facts
Serving Size 1 1/4 cups (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
19.00g
7%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.50mg
14%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Mar 22 06:45 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
19g
Protein
12g
There are 150 calories in 1 1/4 cups (40 g) of Kashi Go Dark Cocoa.
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Related Cereal from Kashi:

Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Honey Sunshine Cereal
Organic Honey Cinnamon Cereal
Island Vanilla Cereal
Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
7 Whole Grain Flakes Cereal
  find more kashi cereal products

Related Cocoa from Kashi:

Cocoa Awakening Super Blend
Granola - Cocoa Beach

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info

Other Types of Cocoa:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Skim Milk)
Cocoa Powder (Unsweetened)
Hot Cocoa Milk
Cocoa and Sugar Mixture (with Lowfat Milk)
  view more cocoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.