Food database and calorie counter Source: Member

Kashi

Crunchy Granola & Seed Bars - Honey Oat Flax

Nutrition Facts
Serving Size 2 bars (40 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 14 07:03 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
6g
Carbs
27g
Protein
4g
There are 180 calories in 2 bars (40 g) of Kashi Crunchy Granola & Seed Bars - Honey Oat Flax.
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Related Granola Bars from Kashi:

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Chewy Granola Bars - Seven Whole Grains & Almonds
Grain Free Coconut Almond Chewy Granola Bar
Layered Granola Bars - Cranberry Walnut
  find more kashi granola bars products

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Other Types of Granola Bars:

Soft Granola Bars
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info
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