Food database and calorie counter

Kashi

Heart to Heart Cereal - Honey Toasted Oat (Container)

Nutrition Facts

Serving Size

1 container (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

6.0g

21%

Sugars

6.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Nov 12 10:22 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

31g

Protein

There are 140 calories in 1 container (40 g) of Kashi Heart to Heart Cereal - Honey Toasted Oat (Container).

Calorie breakdown: 11% fat, 78% carbs, 10% protein.

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