Food database and calorie counter  

Kashi

GOLEAN Crisp! Toasted Berry Crumble

Nutrition Facts
Serving Size 3/4 cup (51 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
34.00g
12%
Dietary Fiber
8.0g
29%
Sugars
11.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jun 14 06:32 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Kashi GOLEAN Crisp! Toasted Berry Crumble Kashi GOLEAN Crisp! Toasted Berry Crumble Kashi GOLEAN Crisp! Toasted Berry Crumble
view more photos

Nutrition summary:

Calories
190
Fat
4g
Carbs
34g
Protein
9g
There are 190 calories in 3/4 cup (51 g) of Kashi GOLEAN Crisp! Toasted Berry Crumble.
Calorie breakdown: 17% fat, 65% carbs, 17% protein.

Related Cereal from Kashi:

Go Crunch
Berry Super Loops
Go Defy
Go Spark
Warm Cinnamon Organic Oat Cereal
Go Shine
  find more kashi cereal products

More Products from Kashi:

Simply Raisin
Go Love
Chocolate Soft-Baked Breakfast Bar
Go Bold Dark Chocolate Peanut Butter
  view all kashi products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.