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Kashi

Go Rise Original

Nutrition Facts
Serving Size 1 1/4 cups (58 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
43.00g
16%
Dietary Fiber
12.0g
43%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.40mg
13%
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 21 07:29 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
43g
Protein
11g
There are 200 calories in 1 1/4 cups (58 g) of Kashi Go Rise Original.
Calorie breakdown: 8% fat, 74% carbs, 19% protein.

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