Food database and calorie counter Source: Member

Kashi

GORISE Original

Nutrition Facts
Serving Size 1 1/4 cups (58 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
40.00g
15%
Dietary Fiber
13.0g
46%
Sugars
8.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 19 08:50 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
40g
Protein
12g
There are 180 calories in 1 1/4 cups (58 g) of Kashi GORISE Original.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

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