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Nutrition Facts
Serving Size 1 cup (62 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
40.00g
15%
Dietary Fiber
11.0g
39%
Sugars
11.00g
Includes 9.00g Added Sugars
18%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.60mg
14%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Oct 22 08:38 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
40g
Protein
13g
There are 230 calories in 1 cup (62 g) of Kashi GOLEAN Cinnamon Crisp.
Calorie breakdown: 18% fat, 62% carbs, 20% protein.

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