Food database and calorie counter

Kashi

GOLEAN Cinnamon Crisp

Nutrition Facts

Serving Size

1 cup (62 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

11.0g

39%

Sugars

11.00g

Includes 9.00g Added Sugars

18%

Protein

13.00g

Vitamin D

0mcg

Calcium

60mg

Iron

2.60mg

14%

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 22 08:38 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (18%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

40g

Protein

13g

There are 230 calories in 1 cup (62 g) of Kashi GOLEAN Cinnamon Crisp.

Calorie breakdown: 18% fat, 62% carbs, 20% protein.

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