Food database and calorie counter

Kashi

Honey Toasted Organic Oat Cereal

Nutrition Facts

Serving Size

1 cup (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

65mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Protein

4.00g

Vitamin D

Calcium

10mg

Iron

11.80mg

66%

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 23 06:18 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (10%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

35g

Protein

There are 150 calories in 1 cup (42 g) of Kashi Honey Toasted Organic Oat Cereal.

Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Cereal from Kashi:

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