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Kashi

Maple Waffle Crisp Cereal

Nutrition Facts
Serving Size 1 cup (38 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 8.00g Added Sugars
16%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.80mg
4%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 22 06:19 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
30g
Protein
3g
There are 140 calories in 1 cup (38 g) of Kashi Maple Waffle Crisp Cereal.
Calorie breakdown: 15% fat, 78% carbs, 8% protein.

Related Cereal from Kashi:

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  view more cereal nutritional info
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