Food database and calorie counter Source: Member

Kashi

GOLEAN Cinnamon Crisp

Nutrition Facts
Serving Size 3/4 cup (51 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
32.00g
12%
Dietary Fiber
9.0g
32%
Sugars
9.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Aug 18 06:36 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (17%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4g
Carbs
32g
Protein
11g
There are 180 calories in 3/4 cup (51 g) of Kashi GOLEAN Cinnamon Crisp.
Calorie breakdown: 17% fat, 62% carbs, 21% protein.

Related Cereal from Kashi:

Flakes & Clusters
GORISE Original
Organic Honey Cinnamon Cereal
Honey Toasted Organic Oat Cereal
Go Shine
Berry Crumble
  find more kashi cereal products

More Products from Kashi:

Protein Waffles
Grain Free Coconut Almond Chewy Granola Bar
  view all kashi products

Other Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.