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Kashi

Protein Waffles

Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 23 08:10 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
11g
Carbs
21g
Protein
13g
There are 220 calories in 2 waffles (76 g) of Kashi Protein Waffles.
Calorie breakdown: 42% fat, 36% carbs, 22% protein.

Related Waffles from Kashi:

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GOLEAN Waffles - Blueberry
Gluten Free Waffles
GOLEAN Waffles - Original
Gluten Free Cinnamon Waffles
7 Grain Waffles
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Other Types of Waffles:

Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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