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Kashi

Go Flow Cinnamon Crisp

Nutrition Facts
Serving Size 1 cup (62 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
37.00g
13%
Dietary Fiber
10.0g
36%
Sugars
12.00g
Includes 9.00g Added Sugars
18%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.60mg
14%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 22 08:51 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
37g
Protein
13g
There are 210 calories in 1 cup (62 g) of Kashi Go Flow Cinnamon Crisp.
Calorie breakdown: 18% fat, 60% carbs, 21% protein.

Related Cereal from Kashi:

Go Rise Original
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Go Crush
GORISE Original
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