Food database and calorie counter

Kashi

Go Flow Cinnamon Crisp

Nutrition Facts

Serving Size

1 cup (62 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

13.0g

46%

Sugars

10.00g

Includes 8.00g Added Sugars

16%

Protein

13.00g

Vitamin D

0mcg

Calcium

60mg

Iron

2.60mg

14%

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jul 24 03:36 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (16%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

4.5g

Carbs

40g

Protein

13g

There are 220 calories in 1 cup (62 g) of Kashi Go Flow Cinnamon Crisp.

Calorie breakdown: 16% fat, 63% carbs, 21% protein.

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