Food database and calorie counter Source: Member

Kashi

Go Flow Cinnamon Crisp

Nutrition Facts
Serving Size 1 cup (62g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
160mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
10.0g
36%
Sugars
12.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 20 08:22 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
39g
Protein
14g
There are 230 calories in a 1 cup serving of Kashi Go Flow Cinnamon Crisp.
Calorie breakdown: 18% fat, 61% carbs, 22% protein.

Related Cereal from Kashi:

GORISE Original
Go Shine
GOLEAN Cinnamon Crisp
Organic Chocolate Crisp
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Cocoa Crisp
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Gluten Free Cinnamon Waffles
  view all kashi products

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Cereal
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