Food database and calorie counter Source: Member

Kashi

GOLEAN Peanut Butter Crunch

Nutrition Facts
Serving Size 3/4 cup (53 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
31.00g
11%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
10.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.60mg
9%
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Nov 20 07:37 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
31g
Protein
10g
There are 220 calories in 3/4 cup (53 g) of Kashi GOLEAN Peanut Butter Crunch.
Calorie breakdown: 33% fat, 51% carbs, 16% protein.

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