Food database and calorie counter Source: Member

Kashi

7 Whole Grain Honey Puffs Cereal

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 12 08:52 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1g
Carbs
25g
Protein
3g
There are 120 calories in 1 cup (30 g) of Kashi 7 Whole Grain Honey Puffs Cereal.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

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