Food database and calorie counter Source: Member

Kashi

Go Crunch

Nutrition Facts
Serving Size 1 container (65 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
46.00g
17%
Dietary Fiber
11.0g
39%
Sugars
16.00g
Includes 14.00g Added Sugars
28%
Protein
11.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.80mg
10%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 21 03:48 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4g
Carbs
46g
Protein
11g
There are 240 calories in 1 container (65 g) of Kashi Go Crunch.
Calorie breakdown: 14% fat, 70% carbs, 17% protein.

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