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Kashi

GOLEAN Original Cereal

Nutrition Facts
Serving Size 1 1/4 cups (58 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
41.00g
15%
Dietary Fiber
13.0g
46%
Sugars
8.00g
Includes 8.00g Added Sugars
16%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.40mg
13%
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 22 07:34 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Kashi GOLEAN Original Cereal
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
41g
Protein
11g
There are 180 calories in 1 1/4 cups (58 g) of Kashi GOLEAN Original Cereal.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

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