Food database and calorie counter Source: Member

Kashi

Protein Waffles - Blueberry

Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.90mg
11%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 10:51 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
20g
Protein
13g
There are 220 calories in 2 waffles (76 g) of Kashi Protein Waffles - Blueberry.
Calorie breakdown: 43% fat, 35% carbs, 23% protein.

Related Waffles from Kashi:

GOLEAN Waffles - Original
Gluten Free Cinnamon Waffles
Gluten Free Waffles
Berry Bliss Waffles
GOLEAN Waffles - Blueberry
Protein Waffles
  find more kashi waffles products

More Products from Kashi:

Chocolate Soft-Baked Breakfast Bar
Go Defy
Coconut Almond Crunch
Go Crunch
Protein Bar
  view all kashi products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info
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