Food database and calorie counter Source: Member

K&W Cafeteria

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
1mg
0%
Sodium
550mg
23%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 11 01:47 PM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6g
Carbs
19g
Protein
3g
There are 139 calories in 1 serving of K&W Cafeteria Mashed Potatoes.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

More Products from K&W Cafeteria:

Roast Beef
Soft Roll
Green Beans
Macaroni & Cheese
Country Style Steak
  view all k&w cafeteria products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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