Food database and calorie counter Source: Member

K&W Cafeteria

Country Style Steak

Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories
589
 
% Daily Values*
Total Fat
28g
43%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
111mg
37%
Sodium
1063mg
44%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
7g
Protein
45g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 11 02:04 PM
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
589
Fat
28g
Carbs
38g
Protein
45g
There are 589 calories in a 1 plate serving of K&W Cafeteria Country Style Steak.
Calorie breakdown: 43% fat, 26% carbs, 31% protein.

More Products from K&W Cafeteria:

Roast Beef
Mashed Potatoes
Soft Roll
Green Beans
Macaroni & Cheese
  view all k&w cafeteria products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
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