Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 omelet (122 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
305mg
102%
Sodium
830mg
36%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 12 08:02 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (72%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
23g
Carbs
4g
Protein
16g
There are 290 calories in 1 omelet (122 g) of Jimmy Dean Three Cheese Omelets.
Calorie breakdown: 72% fat, 6% carbs, 22% protein.

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