Food database and calorie counter Source: Member

Jimmy Dean

Ham & Cheese Omelet

Nutrition Facts
Serving Size: 1 omelet (122g)
 
Amount Per Serving
Calories from Fat 162
Calories 240
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 255mg 85%
Sodium 770mg 32%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
 
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 8%
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Last updated: 26 Dec 07 08:51 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
18g
Carbs
5g
Protein
15g
There are 240 calories in a 1 omelet serving of Jimmy Dean Ham & Cheese Omelet.
Calorie breakdown: 67% fat, 8% carbs, 25% protein.

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