Food database and calorie counter Source: Member

Jimmy Dean

Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 omelet (122g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
255mg
85%
Sodium
770mg
32%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
8%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 May 16 06:48 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
18g
Carbs
5g
Protein
15g
There are 240 calories in a 1 omelet serving of Jimmy Dean Ham & Cheese Omelet.
Calorie breakdown: 67% fat, 8% carbs, 25% protein.

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  view more eggs nutritional info
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