Food database and calorie counter Source: Member

Jiffy

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (44 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
4mg
2%
Sodium
380mg
17%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 13 12:34 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
30g
Protein
3g
There are 170 calories in 1/3 cup (44 g) of Jiffy Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

More Products from Jiffy:

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Fudge Brownie Mix
Buttermilk Biscuit Mix
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Other Types of Waffles:

Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info
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