Food database and calorie counter Source: Member

Jiffy

Bran Muffin with Dates Mix

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 09 08:21 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (28%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4.5g
Carbs
24g
Protein
2g
There are 160 calories in 1/4 cup (35 g) of Jiffy Bran Muffin with Dates Mix.
Calorie breakdown: 28% fat, 66% carbs, 6% protein.

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  view more muffins nutritional info
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