Food database and calorie counter Source: Member

Ikea

Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
490mg
20%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Dec 10 12:09 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4g
Carbs
16g
Protein
2g
There are 110 calories in a 1/2 cup serving of Ikea Mashed Potatoes.
Calorie breakdown: 33% fat, 59% carbs, 7% protein.

Related Potatoes from Ikea:

Potato Fritters
Rosti Potato Fritters
Rosti Shredded Potato Pancakes

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Organic Dark Chocolate with Coffee Crunch
  view all ikea products

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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