Food database and calorie counter Source: Member

Ikea

Hjalteroll Granola with Nuts and Berries

Nutrition Facts
Serving Size 1/2 cup (60 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
5.00g
Includes 2.00g Added Sugars
4%
Protein
7.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.80mg
10%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 21 11:36 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
11g
Carbs
38g
Protein
7g
There are 280 calories in 1/2 cup (60 g) of Ikea Hjalteroll Granola with Nuts and Berries.
Calorie breakdown: 35% fat, 54% carbs, 10% protein.

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