Food database and calorie counter Source: Member

Ikea

Salmon Fillet with Hollandaise Sauce

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
35g
54%
Saturated Fat
15g
75%
Trans Fat
0.5g
Cholesterol
135mg
45%
Sodium
420mg
18%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
6g
Protein
27g
Vitamin D
-
Calcium
150mg
15%
Iron
0mg
2%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 17 02:27 PM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (63%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
35g
Carbs
20g
Protein
27g
There are 520 calories in a 1 serving of Ikea Salmon Fillet with Hollandaise Sauce.
Calorie breakdown: 63% fat, 16% carbs, 21% protein.

Related Salmon from Ikea:

Salmon Spread
Salmon Balls
Swedish Tapas
Lax Najad
Stuffed Salmon
Gravad Lax

Related Fish from Ikea:

Skarpsill
Herring in Dill Marinade

Other Types of Salmon:

Salmon
Canned Salmon
Baked or Broiled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  view more salmon nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info
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