Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup prepared (42 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
360mg
16%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 19 06:42 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
6g
Carbs
18g
Protein
3g
There are 140 calories in 2/3 cup prepared (42 g) of Hungry Jack Mashed Potatoes Naturally Flavored.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

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Other Types of Mashed Potatoes:

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Other Types of Potatoes:

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White Potatoes (Flesh and Skin, Baked)
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White Potatoes (Flesh and Skin)
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  view more potatoes nutritional info
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