Food database and calorie counter Source: Member

Hungry Jack

Sweet Potato Mash

Nutrition Facts
Serving Size 1 serving (140 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 8.00g Added Sugars
16%
Protein
2.00g
Vitamin D
-
Calcium
50mg
4%
Iron
0.50mg
3%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 21 05:38 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (17%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
31g
Protein
2g
There are 160 calories in 1 serving (140 g) of Hungry Jack Sweet Potato Mash.
Calorie breakdown: 17% fat, 78% carbs, 5% protein.

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