Food database and calorie counter Source: Member

Hungry Jack

Instant Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared (22g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
37mg
12%
Sodium
230mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3.6g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
2%
Potassium
-
Vitamin A
300IU
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 13 01:08 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
21g
Protein
3.6g
There are 150 calories in a 1/2 cup prepared serving of Hungry Jack Instant Mashed Potatoes.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Related Mashed Potatoes from Hungry Jack:

Easy Mash'd Potatoes - Cheesy Homestyle
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Easy Mash'd Creamy Butter Mashed Potatoes
Easy Mash'd Potatoes - Creamy Butter
Mashed Potatoes Naturally Flavored
Easy Mash'd Potatoes - Roasted Garlic 'n Skins
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Related Potatoes from Hungry Jack:

Cheesy Scalloped Potatoes
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info
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