Food database and calorie counter Source: Member

Harvest of the Sea

Raw Calamari Rings

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 280mg 93%
Sodium 420mg 18%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
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Last updated: 23 Feb 18 10:13 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (0%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
4g
Protein
11g
There are 60 calories in a 4 oz serving of Harvest of the Sea Raw Calamari Rings.
Calorie breakdown: 0% fat, 27% carbs, 73% protein.

Related Seafood from Harvest of the Sea:

Shrimp Scampi
Raw Shrimp
Cooked Shrimp
Seafood Medley

More Products from Harvest of the Sea:

Cioppino
  view all harvest of the sea products

Other Types of Calamari:

Kelsey's Crispy Calamari
Fried Calamari
Red Lobster Batter Fried Calamari
Steamed or Boiled Calamari
Romano's Macaroni Grill Calamari Fritti
Baked or Broiled Calamari
  view more calamari nutritional info

Other Types of Seafood:

Shrimp
Mussels
Clams
Crab
Octopus
Lobster
  view more seafood nutritional info
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