Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (112 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
75mg
25%
Sodium
50mg
2%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
21.00g
Vitamin D
7mcg
35%
Calcium
228mg
18%
Iron
0.30mg
2%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 21 07:35 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (51%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
10g
Carbs
1g
Protein
21g
There are 180 calories in 1 fillet (112 g) of Harvest of the Sea Branzino.
Calorie breakdown: 51% fat, 2% carbs, 47% protein.

Related Seafood from Harvest of the Sea:

Raw Shrimp
Cooked Shrimp
Shrimp Scampi
Seafood Medley
Raw Calamari Rings

More Products from Harvest of the Sea:

Cioppino
  view all harvest of the sea products

Other Types of Seafood:

Crab
Octopus
Lobster
Mussels
Shrimp
Clams
  view more seafood nutritional info
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