Food database and calorie counter Source: Member

Harris Teeter

Roasted Chicken Salad

Nutrition Facts
Serving Size 3.5 oz (100 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
580mg
25%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 11 05:29 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
18g
Carbs
2g
Protein
14g
There are 230 calories in 3.5 oz (100 g) of Harris Teeter Roasted Chicken Salad.
Calorie breakdown: 72% fat, 4% carbs, 25% protein.

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