Food database and calorie counter

Good & Gather

Whole Grain Medley

Nutrition Facts

Serving Size

1/4 cup dry (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

10mg

Iron

0.90mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Aug 21 10:15 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (5%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

39g

Protein

There are 190 calories in 1/4 cup dry (50 g) of Good & Gather Whole Grain Medley.

Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Related Quinoa from Good & Gather:

Southwestern Style Quinoa & Brown Rice
Organic Quinoa
Garlic & Olive Oil Quinoa
Whole Grain Blend with Brown Rice, Lentils & Quinoa

Related Rice from Good & Gather:

90 Second Whole Grain Brown Rice
90 Second Spanish Style Rice
90 Second Basmati Rice
Long Grain Brown Rice
Organic 90 Second Jasmine Rice
90 Second Brown Basmati Rice
	find more good & gather rice products

Other Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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