Food database and calorie counter Source: Generic

Lowfat Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.779g
Cholesterol
11mg
4%
Sodium
150mg
6%
Total Carbohydrate
31.33g
10%
Dietary Fiber
0g
0%
Sugars
31.33g
Protein
11.19g
Vitamin D
-
Calcium
388mg
39%
Iron
0.16mg
1%
Potassium
497mg
14%
Vitamin A
98IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
2.84g
Carbs
31.33g
Protein
11.19g
There are 193 calories in 1 8 ounce container of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 tube (2-1/4 oz) 54
100 g 85
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Vanilla, Lemon or Coffee Flavor Yogurt
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Lemon Wafer Cookie
  view more results

Contains these Ingredients:

227 g Vanilla yogurt (lowfat)
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