| Food database and calorie counter |
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Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
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Nutrition Facts
| Serving Size |
1 8 oz container |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.779g
Cholesterol
11mg
4%
Sodium
150mg
7%
Total Carbohydrate
31.33g
11%
Dietary Fiber
0g
0%
Sugars
31.33g
Protein
11.19g
Vitamin D
-
Calcium
388mg
30%
Iron
0.16mg
1%
Potassium
497mg
11%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
Note:
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
2.84g
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Carbs
31.33g
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Protein
11.19g
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| There are 193 calories in 1 8 ounce container of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Yogurt:
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