Food database and calorie counter Source: Generic

Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.583g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
23.46g
8%
Dietary Fiber
0g
0%
Sugars
23.46g
Protein
8.38g
Vitamin D
-
Calcium
291mg
29%
Iron
0.12mg
1%
Potassium
372mg
11%
Vitamin A
73IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
2.12g
Carbs
23.46g
Protein
8.38g
There are 144 calories in 1 6 ounce container of Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 6 oz container 144
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Cola with Fruit or Vanilla Flavor
  view more results

Contains these Ingredients:

170 g Vanilla yogurt (lowfat)
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